Lately, in my morning meditation sessions, I've been doing a mental happydance every time I notice myself absorbed in and distracted by thought. Huh? Isn't the goal to focus on my breath and not let my mind run and wander? No, in fact the goal is mindfulness, and guess what: when I notice that … [Read More...]
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Or, well, check out the latest articles on the blog. Same thing, practically.
Prelude: a Story Once upon a time there was an artist whose marriage fell apart, forcing her to move from a two-bedroom house with a yard, dining room, laundry room and small office/breakfast nook to a small one-bedroom apartment. Her entire studio — industrial drafting table, flat files, file … [Read More...]
Doesn't it seem like things often come in threes? That's the case for me: I've got three good things going on that you might want to know about: … [Read More...]