Recently I took a 5-day e-course called Tiny Habits (highly recommended, by the way). The goal is just as the title says: to develop tiny habits.
I’m talking tiny. One of my habits, acquired in the class, is this: after my feet touch the floor in the morning, I say (out loud or in my head), “It’s gonna be a great day!”
Then (again, learned in the class), I reward myself for doing my habit by saying (out loud or in my head), “I’m awesome!”
The feeling I get after I do this is the same feeling I get when I look at this painting. Spacious. Hopeful. Present.