As part of Elul Unbound, a project of Judaism Unbound, I created this video, in which I demonstrate how I approach doodling as a spiritual practice.
Grab a pen, pencil, or other drawing tool, a piece of paper (back of an envelope works great!) and join me!
I love this! What a great way to create without judgment and give yourself space to explore and play.
So glad you liked the video, Liz! I hope you try it out. Let me know if you do, and how it goes. I find that, similar to meditation, I get the most benefit when I doodle regularly.