Adding more knot doodles to this page in my sketchbook. 🖍
It’s easy to get overwhelmed and feel like I’m never going to achieve my big goals, but the way ANY big goal gets done is one teeny-tiny step at a time. If I were to add ONE knot doodle to this book every day, eventually the first page would be filled, and eventually the entire book would be filled. The key is CONSISTENCY.
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A year ago I started physical therapy for my shoulder. It was so stiff and painful, I couldn’t touch my lower back or raise my arm above my head. My PT started me on teeny-tiny daily stretches. Weeks later she added teeny-tiny, very low-resistance exercises. A year later, I’m now doing 14 push-ups in a row, and reverse namaste!!! AND assisted pull-ups—something I thought I would NEVER do again! 🖍
Consistency. Tiny and daily. (That’s Creative Sandbox Way™ Guidepost #4, btw.) It’s magic. You’ll turn around one day and think, “Wow! Look what I did!”
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A few knot doodles to start the day. I am SO sleepy today! I took an improv class last night, for the first time in way too long, which was great, except that evening improv classes go til 10pm (or in this case, 10:15–it ran over), which meant I didn’t get to bed til after 11:00… and it was close to midnight by the time I got to sleep. Sigh… my circadian rhythms just don’t sync that way anymore. 😜
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So today is going to be a sleepy, draggy day. BUT, I can still give myself a little boost by exercising (check! ✔️), meditating (check! ✔️), and doodling (check! ✔️). 🖍
Here’s the deal: scientific studies show that doing something that engages your interest is one of the best ways to restore willpower 💡 to your brain. 🧠 We’ve been programmed to believe that creative play is frivolous and self-indulgent, but actually it makes you more patient and able to focus better! 🖍
So the next time you’re underslept, try some creative play. It might just help.
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Monday morning knot doodles. This is one way I play—by picking up a pen and letting my inner 4-year-old inhabit the tip and have free rein. How about you? What are your doing to play today? .
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I am so enamored with knot doodles! I don’t know why they delight me so, but what I do know is this: when something delights you, do it. Follow it. Give it to yourself as much as you can, because you only have one precious life to live, so why deny yourself delight? Delight is fuel. It will power you up to deal with the slings and arrows that will inevitably come your way throughout the day. You need all the fuel you can get. Give yourself delight wherever you can find it. .
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Thanks to my Creative Sandbox Community Leaders Lab members, who just joined me for a virtual playday, where we made art together, side by side, virtually. I practiced lettering on a flip chart for most of the hour, and then made a few tiny knot doodles right at the very end. 🖍
Making art in community is so much better than doing it in isolation all the time. 😊 .
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#creativesandboxcommunity #creativesandboxchallenge #doodle #dailydoodle #dailycreative #dailyart #imperfectionism #letitbecrappy #artistsofinstagram #artistsoninstagram #doodlesofinstagram #tinyart #abstractart #doodleart #creativesandboxway #creativeplay