
In January I finally realized that my painful, stiff right shoulder was not getting better, even with all the massage, all the stretching…
I just finally woke up and realized that it had been months, and my shoulder was not getting better.
So I made an appointment with my doctor, who prescribed physical therapy. And for the first several weeks, all I did was a few stretching exercises. Three different moving stretches — “motion is lotion” is the mantra that my physical therapist, Cindy, said as she showed me how to move my arm to stretch my ridiculous stiff shoulder joint, after she worked her manipulation magic.
And I was dedicated. I did my stretching homework daily.
But when [Read more…]



