Doodlebot is sleep-deprived today, from getting caught up in a good book last night. (Oh, Doodlebot, I understand, it happens to me, too!) When sleep-deprived, willpower is offline and lizard-brain takes over, so meditation, good nutrition, and exercise become *extra* important. (Plus a nap could be in Doodlebot’s future.) In the meantime, Doodlebot is grateful for central heating on this cold, rainy day! And for @susan.piver’s #openheartproject Sangha!
Doodlebot and I are going to go meditate—it’s Day 8 of the #21daychallenge!
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