Another flip chart sketch note of the @jordanharbinger show, this episode: Prevent Dementia and Eat Like a Genius with @maxlugavere. I ran out of room before the podcast finished—wow, so much great info in this one!
Among the notes I would have included if I’d had room: Eat a huge fatty salad every day—leafy greens (spinach, arugula) with extra virgin olive oil—and skip the chips!
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