Finished square of knot doodles. Isn’t it satisfying to finish something? It’s easy to fill up your space with unfinished objects, but your space was not meant to be a UFO warehouse! Maybe there are UFOs you might want to let go of (like the sweaters I’ve been meaning to post to Ravelry, because I have no intention of ever finishing them, and I’m absolutely fine with that—I got what I needed out of the experience of partially completing them). But the projects you know you want to finish but you’re just scared of, because maybe you’re afraid they can’t possibly be good enough? What if you just let them be crappy? What’s the worst that would happen?
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Practicing icons for “empathy.” Drawing abstract concepts is challenging. I’m working on creating a visual vocabulary of some of the concepts I use frequently in my work, so I can whip them out on demand. 🖍
Obviously, some of these profiles are more… successful… than others, but they all read as people, which is all that matters here. As a visual practitioner, I’m drawing for ideas and communication, not for “art!” 😊
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#visualfacilitation #graphicfacilitation #visualnotes #graphicrecording #sketchnotes #sketchnote #sketchnoting #sketchnotearmy #graphicrecorder #visualthinking #visualpractitioner #empathy

Adding more knot doodles to this page in my sketchbook. 🖍
It’s easy to get overwhelmed and feel like I’m never going to achieve my big goals, but the way ANY big goal gets done is one teeny-tiny step at a time. If I were to add ONE knot doodle to this book every day, eventually the first page would be filled, and eventually the entire book would be filled. The key is CONSISTENCY.
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A year ago I started physical therapy for my shoulder. It was so stiff and painful, I couldn’t touch my lower back or raise my arm above my head. My PT started me on teeny-tiny daily stretches. Weeks later she added teeny-tiny, very low-resistance exercises. A year later, I’m now doing 14 push-ups in a row, and reverse namaste!!! AND assisted pull-ups—something I thought I would NEVER do again! 🖍
Consistency. Tiny and daily. (That’s Creative Sandbox Way™ Guidepost #4, btw.) It’s magic. You’ll turn around one day and think, “Wow! Look what I did!”
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A few knot doodles to start the day. I am SO sleepy today! I took an improv class last night, for the first time in way too long, which was great, except that evening improv classes go til 10pm (or in this case, 10:15–it ran over), which meant I didn’t get to bed til after 11:00… and it was close to midnight by the time I got to sleep. Sigh… my circadian rhythms just don’t sync that way anymore. 😜
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So today is going to be a sleepy, draggy day. BUT, I can still give myself a little boost by exercising (check! ✔️), meditating (check! ✔️), and doodling (check! ✔️). 🖍
Here’s the deal: scientific studies show that doing something that engages your interest is one of the best ways to restore willpower 💡 to your brain. 🧠 We’ve been programmed to believe that creative play is frivolous and self-indulgent, but actually it makes you more patient and able to focus better! 🖍
So the next time you’re underslept, try some creative play. It might just help.
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Monday morning knot doodles. This is one way I play—by picking up a pen and letting my inner 4-year-old inhabit the tip and have free rein. How about you? What are your doing to play today? .
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