From the archives! I talk about meditation a LOT, so it seemed like this post, originally published on August 2, 2012, was due for re-publication. In Your Big, Bold, Creative Life Academy meditation comes up in almost every class, because it is just such an astonishingly powerful tool to help lean into fear, avoid getting sucked into distractions, practice self-compassion, and so much more! I hope I inspire you to try it yourself, if you aren’t already a meditator. ~Melissa
I am a meditation moron.
I can’t [Read more…]